BLACK BEAN BURGERS:1 can refried black beans (I found mine in the international aisle at the market), 2 slices crumbled up spelt bread (if you can’t find spelt, then just use regular bread crumbies), 1/2 c. flour, a drizzle of extra virgin olive oil, spices to yr liking (i used some cilantro and S&P),
umm then i guess you wanna make em into patty shapes, put em in a skillet of EVOO and keep em in there until you can comfortably flip em over. i think on about 6 or 7 heat i kept em on each side for about 10 minutes a piece. 
these ARE able to be frozen and heated back up. just wrap em up in plastic wrap and put em in the freezer. mine have been in there for about 2 weeks. it takes less than 10 minutes to pop em in the skillet with some EVOO and go to town on em! i like to put mine on warmly steamed bagels B)
the potato coins are pretty self explanatory, as is the curry ketchup (ketchup + a buku ton of curry powder)

BLACK BEAN BURGERS:
1 can refried black beans (I found mine in the international aisle at the market), 2 slices crumbled up spelt bread (if you can’t find spelt, then just use regular bread crumbies), 1/2 c. flour, a drizzle of extra virgin olive oil, spices to yr liking (i used some cilantro and S&P),

umm then i guess you wanna make em into patty shapes, put em in a skillet of EVOO and keep em in there until you can comfortably flip em over. i think on about 6 or 7 heat i kept em on each side for about 10 minutes a piece.

these ARE able to be frozen and heated back up. just wrap em up in plastic wrap and put em in the freezer. mine have been in there for about 2 weeks. it takes less than 10 minutes to pop em in the skillet with some EVOO and go to town on em! i like to put mine on warmly steamed bagels B)

the potato coins are pretty self explanatory, as is the curry ketchup (ketchup + a buku ton of curry powder)

Notes
  1. yesysabella reblogged this from astral-flea
  2. astral-flea reblogged this from fatkitchen and added:
    this is my Food Blog named Fat Kitchen. it’s where all of my stuff for food will go now..
  3. fatkitchen posted this

other news is designed by manasto jones, powered by tumblr and best viewed with safari.